✦ The Turmeric Lady loves cooking and she has spiced up her dishes with the powerful health benefits of turmeric.
Make your own healthy salad dressing this holiday season! It's so simple!
Making a homemade salad dressing with turmeric not only adds a vibrant colour and flavour to your salads but also provides anti-inflammatory benefits.
Ingredients
4 tbsp extra virgin olive oil
Juice and zest of 2 unwaxed lemons
1 tsp Turmeric4U
Pinch of sea salt to taste
¼ avocado
1 garlic clove minced
1 tsp honey
Turmeric, Green Tea, Paw Paw Extract, (Medium Chain Triglyceride from coconut oil stabalised in Tapioca), Ginger, Black Pepper, Magnesium, Stevia Leaf Extract
100% natural food. Gluten Free, Dairy Free, No added sugar, No artificial colourings or preservatives.
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Method
Whizz all the ingredients together in a blender. If you prefer a thicker consistency, you can add more avocado.
You can be generous with the oil in your dressings, not only do they make the salad taste better, but the oil also increases the absorption of some nutrients, whilst slowing down the absorption of starch carbohydrates and sugars. This helps you feel full for longer.
(Adapted from a recipe in “The Clever Guts Diet” by Dr. Michael Mosley.)
Thank you to Alison Carroll, The Turmeric Lady for sharing this delicious recipe with us! Check out her online shop for more healthy, natural turmeric products and give your health a boost.
Contact
AC Healthy Solutions
p/ +61 406 036 845
Pick up location: 18 Morton Street, Wauchope
Buy from me at the markets: https://achealthysolutions.com/#markets
Note: When consuming any health products, please consult your doctor or GP first, especially if you are pregnant, are taking anti-platelet medications or blood thinners, have gallstones or a bile duct issue, suffer from stomach ulcers or excessive stomach acid.
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