✦ With 2.3 million new cases every year, breast cancer is the most common cancer globally.
Breast cancer affects both men and women, with one in eight cancer cases in both sexes. In settings where there are health system barriers and a lack of awareness and knowledge, cases are detected late, leading to poor outcomes.
It is imperative to continue to promote advocacy, awareness and behaviour change communication on breast cancer. Increasingly, we are seeing more platforms coming up for knowledge exchange, collaboration and action to provide support for those managing and recovering from the disease as well as their families and caregivers.
"The World Health Organization’s Global Breast Cancer Initiative (GBCI), established in 2021, brings together stakeholders from around the world and across sectors with the shared goal of reducing breast cancer by 2.5% per year, which over a 20-year period would save 2.5 million lives." - Source: WHO
Lens of Hope
When one gets a breast cancer diagnosis, the early days can be overwhelming. Fear and uncertainty become a constant. Sandy Brandon shares her personal journey of separation, loss and being diagnosed with breast cancer, which led her to create Lens of Hope.
Her love for photography and sharing of hope gave rise to the creation of 30 beautiful affirmation cards specially designed for those newly diagnosed with breast cancer, offering a gentle reminder of strength, hope and resilience. Each card features a unique, original photography by Sandy and a carefully chosen affirmation.
"I found when going through my own journey with breast cancer, friends would bring me small gifts like candles, angels, magazines. It brought me comfort knowing someone cared. I also found sometimes friends did not know what to say, and it was people I didn't know very well that came to help and support me. These cards are my way of giving back and hopefully supporting those ladies when they wake up at 3am and feel very alone." - Sandy Brandon
Finding support in our communities
Looking to our communities, My Body My Pilates in Tokyo, Japan has always been an advocate for healthy bodies and happy minds.
During Breast Cancer Awareness Month in October, Helen Zhang, founder of the Pilates studio will be giving an Upper Body Mobility Workshop specially designed for individuals recovering from breast cancer surgery.
The 3-hr Upper Body Mobility Workshop focuses on enhancing mobility in the arms, shoulders, and spine, key areas that can be affected by breast cancer treatments. Attendees will be given gentle targeted exercises to support the recovery process, improve flexibility, reduce discomfort and restore function.
It is an empowering opportunity for everyone to come together in a nurturing and understanding environment and to connect with others who understand the journey of recovery.
Date & Time: Sunday October 6th from 2pm to 5pm
Duration: 3 hours
Fee: ¥15,000
Role of Pilates in recovery
Pilates is a holistic exercise method focusing on core strength, flexibility, and overall body awareness. It’s particularly beneficial for breast cancer recovery for several reasons:
Improving Mobility
Pilates exercises are designed to gently stretch and strengthen muscles, which can help in regaining the range of motion lost after surgery.
Enhancing Strength
Targeted Pilates routines can rebuild strength in the upper body, essential for daily activities and overall physical health.
Promoting Emotional Wellbeing
The mindful nature of Pilates can reduce stress and improve mental health, fostering a sense of empowerment and control.
To find out how we can best support loved ones who are managing and recovering from breast cancer, check out Breast Cancer Network Australia's website here. No one should face breast cancer alone.❋
Contact My Body My Pilates
Address:
〒106-0046 Tōkyō-to, Minato-ku, Motoazabu, Tokyo, Japan
3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens, Tokyo, Japan
t: 080-7718-2544
Discover the Magic of Digital PR with Brilliant-Online
Welcome to Brilliant-Online, where your stories take centre stage and your brand shines in the spotlight! We’ve transformed into a cutting-edge digital PR powerhouse, designed to help businesses like yours amplify your message and captivate audiences across the globe.
Here’s what makes Brilliant-Online extraordinary:
✨ Storytelling that Sells: Share your business journey with the world through authentic, creative narratives that inspire trust and build connections.
✨ Tailored Digital PR Strategies: We craft campaigns that resonate with your audience and generate buzz where it matters most.
✨ Maximum Exposure: Tap into a network of blogs, social media, email campaigns, and online search features to boost your brand visibility.
✨ Engaging Content Creation: From videos to articles, we produce content that informs, entertains, and converts.
✨ Trackable Success: With detailed performance analytics, you’ll see the impact of your campaign every step of the way.
We’re here for progressive individuals and forward-thinking businesses ready to embrace the digital era and make a lasting impact.
💡 Let’s create something brilliant together. Visit Brilliant-Online to learn more about how we can elevate your brand!
✦ For all enquiries about advertising with Brilliant-Online, please email us..
