Veronica LindAug 182 min readWelcome to Brilliant August 2024!Read Brilliant-Online August for upcoming festivals, birthdays, workshops and inspiring stories of the incredible people in our community!
Yann Tyng KooiAug 123 min readMy body My Pilates celebrates their 7th birthday with an Open House on Sept 8!Come to My body My Pilates Open House Sept 8th for their 7th Birthday! Free classes and a 20% discount for all Pilates classes that day!
Yann Tyng KooiOct 4, 20223 min readPilates Instructor Training launched at My Body My PilatesMy Body My Pilates in Tokyo, Japan is launching their world-class Pilates Instructor Training conducted in English and Chinese.
Yann Tyng KooiMar 3, 20223 min readHealing Diastasis Recti at My Body My Pilates, TokyoHealing diastasis recti with Pilates at My Body My Pilates, Tokyo. Positive and effective results, with healing ranging from 3cm to 0.5/1cm.
Ben Tirebuck, EditorJan 26, 202211 min readBack To Business (Not As Usual, Just Different)Back to Business (Not as Usual, Just Different) is about how businesses have changed during COVID-19 and how some are thriving.
Ben Tirebuck, EditorNov 8, 20216 min readTackling Japan’s Complex Mental Health PuzzleMental Health hurdle in Japan. My Body My Pilates is one organisation that supports mental health in Japan
Yann Tyng KooiSep 4, 20219 min readConfinement Myths, Benefits … and CuisineConfinement or Postpartum Confinement is associated with the period after delivering a baby and the care and wellbeing of the mother.
Veronica LindJan 3, 20213 min readWho Keeps New Year's Resolutions?Shaping up for 2021 can be challenging. Helen Zhang founder of My Body My Pilates encourages Pilates as a way of life. Introducing Reformer.