Yann Tyng KooiOct 4, 20223 min readPilates Instructor Training launched at My Body My PilatesMy Body My Pilates in Tokyo, Japan is launching their world-class Pilates Instructor Training conducted in English and Chinese.
Yann Tyng KooiMar 3, 20223 min readHealing Diastasis Recti at My Body My Pilates, TokyoHealing diastasis recti with Pilates at My Body My Pilates, Tokyo. Positive and effective results, with healing ranging from 3cm to 0.5/1cm.
Veronica LindJan 3, 20213 min readWho Keeps New Year's Resolutions?Shaping up for 2021 can be challenging. Helen Zhang founder of My Body My Pilates encourages Pilates as a way of life. Introducing Reformer.